Intuitive Eating vs. Calorie Counting: Which Works
Intuitive Eating vs. Calorie Counting: Which Works The nutrition world is divided into two camps: those who swear by tracking every calorie and those who advocate for listening to your body’s natural cues. Both approaches have passionate followers and legitimate research backing them up. So which one actually works? The answer might surprise you. The […]
The guitars we own
Over the years we have built up a collection of guitars, both electric and acoustic. Most I bought or was given, plus a couple that my son left here, but as he has replaced them with other similar models, I don’t think he will reclaim them. So here they are: #1: Fender American Professional Telecaster […]
15-Minute Mediterranean Bowls Under 500 Calories
If you’ve ever found yourself standing in front of an open fridge at 8 PM, exhausted from work and reaching for whatever’s easiest (hello, leftover pizza), you’re not alone. Research shows that decision fatigue is one of the biggest obstacles to maintaining a healthy diet—and it’s exactly why meal prep can be a game-changer for […]