5 Breathwork Techniques to Stop Anxiety Fast
No medication required. These science-backed breathing exercises can stop a panic attack in its tracks and reduce anxiety within minutes. Best of all, you can do them anywhere—from your office bathroom to the middle of a grocery store. Why Your Breath Is Your Best Anxiety Tool When anxiety strikes, your body activates the sympathetic nervous […]
Our Drum Kit
Being home based with limited space and neighbours, a full acoustic kit was out of the question. So after a trip to Professional Music Technology in Bristol, I walked out with a Roland TD11 electronic kit. For a kit released in 2012 and bought in 2015, it has surprisingly good connectivity into the DAW, and […]